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12/17/2019 Mind, Food And BodyHolistic Nutrition is about treating the whole person. There are Primary Foods and Secondary Foods. Secondary foods are the foods we eat. Primary foods are the things in our life that feed our Soul, our passions.
Primary foods can be broken down into four main categories; Relationships, Career, Spirituality, and Fitness. The more primary food we have in our lives, the more the secondary food will support it and if there is an weight issue, the less the amount of secondary food we will need. Love is the most powerful, healing vibration there is. I am sure most of you have experienced the love diet, where you meet someone new and promising and all of a sudden you are down 10 pounds! Finding our passions is our birthright; it is what makes us unique. The day I rekindled my childhood passion and started dancing again, was the day I stopped exercising and started loving life. It was no longer something I “had” to do; I couldn’t wait to get there! My mindset switched from a negative fear-based, (If I don’t do this then I am going to be fat”) vibration to a positive, love-based, (“I can’t wait to do this”) vibration! This mind shift allowed me to go from surviving to thriving in a mere flash! Now whenever I am trying to accomplish a goal, either with career, weight issues, relationship, or money, I check in with my mindset and find a way to shift into that love vibration. Love makes everything easy peasy! Which Primary Food category needs more passion and vibration in your life? Comments are closed.
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